How Does A Champion Think?

“In his book, “Inner Game of Tennis”, Tim Gallwey states, “I know of no single factor that more greatly affects our ability to perform than the image we have of ourselves.” Part of positive thinking is having a positive self-image. Each athlete carries around a mental blueprint of self, based on a rigid belief system […]

Imagery – Is It Part of Your Performance?

Positive images, imagery or visualization refers to the process of creating or recreating situations in your mind (Vealey & Greenleaf, 2001). Whenever you imagine yourself hitting a golf shot, shooting a free throw, throwing a football, running a cross country race, you are using imagery.  Creating pictures in your mind is something that almost all […]