Sleep – The Ultimate Performance Enhancer

  “Eating well and working well are incomplete without sleeping well”. (Huffington, p. 260) The above quote points out one of the greatest performance enhancer that has been quietly forgotten. Yes, we are talking about “sleep”! For the longest time, sleep has been something that we do now and then, something that we try to […]

A Commitment to Excellence

“Excellence begins with a vision of where you want to go and commitment to do what it takes to get there.” – Terry Orlick Your mental game needs the same kind of effort that you put into the physical side of your sport or performance. It is not something that you can just listen to […]

Core Mental Game Skills To Learn

  If you are just starting to work on your mental game, you will probably have the question, “Where do I start?” , “What skills do I learn first?” Here’s a great start on answering these questions: Start with some short sessions (perhaps a three or four session appointment) covering any one of the following […]

Your Routine – A Mental Skill to Help Chase Those Tournament Blues Away!

No matter what sport we are playing, we all have at one time or another had trouble playing under pressure. Many times I have heard athletes say that they play or perform better in practice than in an event or tournament. In practice, we are loose and relaxed — focused — clear headed and usually […]